I have high expectations and very high standards. On myself and what I do. I also feel a lot of acceptance, patience and humbleness. For you and what you do.  It’s been like this for the main part of my life, accepting others the way they are, while judging myself way too hard. I am

Recently I have been experiencing one of the roughest emotional times that causes a lot of stress. While I fully commit to a vital lifestyle sometimes emotional problems can throw your whole well being upside down. I manage to go to work and forget my stress for a while but at home it sucks up

Birth. We all came into this existence through a birth. If you are reading this article you are maybe also planning to give birth yourself. Or a loved one is. Or you’ve already given birth and might be curious on how to heal birth injuries or other bodily pains you’ve had since. The amount of