With our Online Program, you can learn about yourself, your body and mind. You decide how much time you want to give in to this path of vitality, what classes you want to take and in what tempo. It is all about being gentle with and befriending yourself.


Growing Members

Since our launch in October 2021, our community has grown daily and we are now helping women all over the world to more health, ease and vitality.

Top Reviews

Our clients are happy with our services and their results, and they are spreading our word throughout their communities.

Professional Team

We have over 35 years of gathered experience providing health and vitality to individuals and corporates. With the experience gained, we are now offering you Vital Woman and Vital Office.

Upcoming Events

Weekly Wednesday Words for Women

“ Let us grow together ”

Welcome to our website! We're here to help you on your path to vitality. We hope you take advantage of this resource and visit us often. Be sure to add our site to your list of "favorites" in your Internet browser and subscribe to our Blog and our YouTube Channel. We frequently update our information, and we wouldn't want you to miss any of the goodies we have to offer you.

Diana 't Hooft & Sara Gustafsson

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Box 90187, 120 22 Stockholm, Sweden